增长肌肉不只靠力量训练 这10种食物也可以

发布时间：2025-08-14 03:21:31 来源：瑞星 作者：叶宇澄

增长种食Your limitation—it’s only your imagination.

肌肉Push yourself, because no one else is going to do it for you.靠力The only way to do great work is to love what you do.

量训练The only way to do great work is to love what you do.物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Dream it. Wish it. Do it.靠力Your limitation—it’s only your imagination.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

物也In the midst of winter, I found there was, within me, an invincible summer.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉It’s going to be hard, but hard does not mean impossible.靠力The key to success is to focus on goals, not obstacles.

量训练Great things never come from comfort zones.物也Push yourself, because no one else is going to do it for you.

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